TAE KWON DO

Tae Kwon Do

Tae Kwon Do History

The Tae Kwon Do of today is the modern product of martial arts and folk games developed over many centuries in Korea. While there is no doubt the three main East Asian countries of Korea, China and Japan all had their own indigenous martial arts, it is also quite likely that they shared much of their martial cultures with each other while maintaining the distinct flavor of their own country's culture. Tae Kwon Do is a Korean martial art involving kicking, blocking and striking and has truly transcended the place of its birth and become one of the most popular martial arts in the world.

Tae Kwon Do Philosophy

Here at OMAA, we emphasize values as well as strength, mind-body coordination, flexibility, cardiovascular improvement and balance. These building blocks can help children and adults achieve a level of fitness and self-mastery which facilitate achieving goals and overcoming challenges in life.

Our programs also help kids with Sensory Integration, ADD & ADHD. We work with local Pediatric Speech and Occupational Therapists to help parents help their kids with focus and direction.

We offer Tae Kwon Do classes for all age groups:

Kids:

Little Tigers - Ages 4 to 6
Junior's - Ages 6 to 12
Teen's - Ages 13 to 16

Adults: Ages 17 and up

Adult Tae Kwon Do
Adult Hapkido

Our Student Creed
(Recited during class ages 4-12)

I will strive in every way possible to do my best in all that I undertake.
I will respect my parents, my country, and my teachers, and I will believe in myself.
I will also look to my instructors to inspire and help me obtain these objectives.


Tae Kwon Do Belt Testing

At OMAA, our Tae Kwon Do students progress with the following belts ranks:

  • White
  • White Stripe
  • Yellow
  • Yellow Stripe
  • Green
  • Green Stripe
  • Blue
  • Blue Stripe
  • Red
  • Red Stripe
  • Nominal Black Belt
  • Black Belt (Poom & Dan)

We test every month, but only groups of belts test. For example:

Month 1 - White Stripe, Yellow, Yellow Stripe
Month 2 - Green, Green Stripe, Blue
Month 3 - Blue Stripe, Red, Red Stripe

So you will have the opportunity to test about every three months. Black Belts test on special times twice a year that are announced at the Training Center.

With dedication and consistency, students can expect to achieve a black belt in approximately 4 years.

What you are tested on depends on what level you are testing for. As a Little Tiger White Belt your first test will look something like this:

  • Recite the Student Creed
  • Demonstrate basic stances (ready, attention, kicking)
  • Do a Front Tumble (summersault)
  • Demonstrate a Front Snap Kick & a Half Moon Kick
  • Demonstrate combinations of Front Snap Kick & Half Moon Kick
  • Demonstrate Basic Blocks (side block, high block, low block)

As a student, you will be prepared to take all your tests by your instructors. As you rise in rank, your tests will become more difficult as more will be expected of you at each belt level increase.


SEASONAL TKD LESSONS

Is your child a little down this time of year?

Tae Kwon Do knows no season. Is your child in a seasonal sports slump? Seasonal sports are fine; they encourage team work, positive reinforcement, exercise, eye-hand coordination development, and a fun environment for your child. Some parents like you are concerned that these sports are just that, seasonal. You know your child’s development and need for exercise don’t go into hibernation when the sports season ends. In fact, the winter months are when your child is in most need of exercise and development. They don’t have the additional outlets that the community pool or playing outside daily offer during the spring, summer, and fall. Your child also misses out on the continued focus that sports require of them.

At OMAA we recognize this, and regardless of the month, we are here to challenge your son or daughter through Tae Kwon Do training. Here at OMAA your child will be challenged through exercise and coordination development that both compliment their seasonal sport and builds on areas they are weak on. Plus, we know there’s more to your child’s growth than just exercise. Through your child’s instructor, the children hear age-appropriate discussions on drugs, goal setting, commitment, leadership, and even hygiene. They will also role-play on what to do if approached by a stranger or if home alone. All this while they're learning self-defense.

For $29.00 your child can have one private session with an instructor, a full Tae Kwon Do uniform and 1 weeks of classes. This gives your child an opportunity to see if he or she would like to begin WTF Tae Kwon Do. The sessions also give parents a chance to evaluate us and our teaching methods and to raise any concerns about their child.

Want to find out more on how martial arts can benefit your child?

PROGRAMS